Weigh In record (no journal entry) for 17 February 2013
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184.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1470 kcal
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Fat: 56.23g | Prot: 93.81g | Carb: 153.33g.
Breakfast: skim milk, Diesel whey protein, the original superfood. Lunch: strawberry jam, peanut butter, tomato, Scrambled Egg, multigrain toast, peameal back bacon. Dinner: cheese, chunky peanut butter, just minis apple cinnamon, grapefruit. Snacks/Other: Mini Bags Butter Flavor Popcorn, no name orange juice, Soft Chocolate Chip Granola Bars. more...
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gaining 4.7 lb a week
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