Weigh In record (no journal entry) for 06 November 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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2757 kcal
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Fat: 89.34g | Prot: 102.44g | Carb: 281.81g.
Breakfast: Hot Pockets Applewood Bacon, Egg & Low Fat Cheese, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Amy's Tortilla Casserole & Black Beans, Healthy Choice Power Bowls Cuban Inspired Pork Bowl. Dinner: Meijer Southwest Steak Salad. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Kettle Cooked Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3214 kcal
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Activities & Exercise:
Standing - 13 hours and 15 minutes, Driving - 50 minutes, Sitting - 3 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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