Weigh In record (no journal entry) for 17 February 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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945 kcal
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Fat: 46.70g | Prot: 44.13g | Carb: 81.66g.
Lunch: Extra Virgin Olive Oil, Soup Sicilian Chicken (Cup), Garlic Mashed Potatoes, Small Bread Loaf, Chicken Marsala. Snacks/Other: Pears. more...
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gaining 1.4 lb a week
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