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lost 1 3/4 inches off of my waist and 5.5% points off of my body fat
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1637 kcal
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Fat: 55.66g | Prot: 102.22g | Carb: 189.45g.
Breakfast: Blackberries, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries, Fage Total 0% Greek Yogurt. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Cinnamon Swirl Bagel. Dinner: Beef Sloppy Joe (No Bun), Ball Park Burger Buns. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, BioTrust Low Carb Shake Mix Chocolate, Honeycrisp Apples. more...
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3179 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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