kyhay's Journal, 17 February 2013

162.1 lb Lost so far: 18.7 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 63.29g | Prot: 76.69g | Carb: 49.64g.   Breakfast: Sriracha Hot Chili Sauce, cheese, pancetta, eggs. Dinner: red wine, white wine, sausage, brussels sprouts. more...

2108 kcal

Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...