Weigh In record (no journal entry) for 17 February 2013
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1874 kcal
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Fat: 64.50g | Prot: 93.21g | Carb: 245.68g.
Breakfast: Bananas, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Amaretto Coffee Creamer. Lunch: Pears, Mayonnaise Dressing with Extra Virgin Olive Oil, Multigrain Scoops, 96% Fat Free Oven Roasted Turkey Breast, 2% Milk American Cheese Singles, 100% Whole Wheat Bread. Dinner: Green Snap Beans, Tater Tots, Snow Crab Legs (1/2 Pound). Snacks/Other: Whole Milk, Honey Nut with Whole Grain Cheerios, Slow Churned Yogurt Blends - Cappuccino Chip. more...
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3233 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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