SeannyD's Journal, 17 February 2013

250.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 67.09g | Prot: 41.14g | Carb: 51.38g.   Breakfast: 2% Fat Milk, Spreadable Butter with Canola Oil, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). more...

2985 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...