Weigh In record (no journal entry) for 17 February 2013
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129.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1141 kcal
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Fat: 21.21g | Prot: 90.28g | Carb: 74.56g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Salmon, Asparagus, Cherry Tomatoes, Celery , Cucumber (Peeled) , Lemon Juice . Dinner: Chocolate Cake (with Chocolate Frosting), Grilled Zucchini, Fried Chicken Breast No Coating (Skin Not Eaten), Cranberry, Walnut & Gorgonzola Salad Dressing, Strawberries, Mixed Salad Greens, Red Table Wine . Snacks/Other: Brandy. more...
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1679 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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