Nag1ka's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

177.0 lb Lost so far: 26.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

3176 kcal

Fat: 112.97g | Prot: 105.85g | Carb: 402.53g. Breakfast: Blueberries, Gala Apples. Lunch: beer, fortune cookie, general tao, chinese noodle, Egg Roll with Beef and/or Pork, fried rice. Dinner: Vanilla Ice Creams, Brownie. more...

2251 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 6 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Nag1ka's Journal, 17 February 2013

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