monkeybusiness7's Journal, 17 February 2013

142.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 81.07g | Prot: 143.18g | Carb: 276.88g.   Breakfast: Frozen Mixed Fruit, 1% Fat Milk, Fruit on the Bottom Yogurt - Strawberry, Cooked Egg White, Egg, FISH OIL 1000MG , Turkey Bacon, Banana, Gala Apples. Dinner: Ground Turkey (Cooked) , Pinto Beans, Corn, Onions , Black Beans, Kidney Beans (Canned) , 100% Natural Tomato Sauce, Pork Loin (Tenderloin) . Snacks/Other: Moscato, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, Kit Kat (Fun Size), Truffle Heart covered in Milk Chocolate, Thin Mints, White Chocolatey Pretzels. more...

2631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 5 hours. more...