jbheath's Journal, 17 February 2013

154.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3705 kcal

Fat: 73.93g | Prot: 241.58g | Carb: 545.86g.   Breakfast: CLA 1250, Fat Free Cottage Cheese, Nine Grain Blend, 100% Liquid Egg Whites, Steel Cut Oats, Gold Standard 100% Casein - Blueberries & Cream, Organic Unsweetened Almond Milk, Flaxseed Seeds. Lunch: Just Almond Meal, Zucchini, Protein TVP, Quinoa, Green String Beans, Brown Rice (Medium-Grain, Cooked), Italian Sausage, California Style Complete Protein Bread. Dinner: Carrots, Naked Chik'n Cutlets, Pearled Barley (Cooked). Snacks/Other: NO Shake Cracker. more...

2068 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...