Weigh In record (no journal entry) for 26 August 2010
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1689 kcal
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Fat: 55.96g | Prot: 64.82g | Carb: 239.93g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Salad Toppins, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Complete Meals Roasted Chicken Monterey. Snacks/Other: Meatless Spaghetti with Tomato Sauce, Saltine Crackers, Special Dark Chocolate Miniatures, Ham & Cheddar, Garden Veggie sticks, Peaches, Super Chunk Reduced Fat Peanut Butter, blueberry waffle. more...
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2770 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Exercise machine (fast) - 25 minutes. more...
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losing 14.0 lb a week
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