Weigh In record (no journal entry) for 17 February 2013
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191.1 lb
Lost so far: 12.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1384 kcal
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Fat: 46.57g | Prot: 41.01g | Carb: 197.62g.
Breakfast: Panetone Tradicional. Lunch: Sorvete de Creme, Fricassê de Frango, Arroz Branco (Curto, Cozido), Feijão Carioca, Glug's Maçã. Dinner: Coxinha, Laranja. more...
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losing 3.1 lb a week
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alferreira's weight history
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