Weigh In record (no journal entry) for 17 February 2013
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1490 kcal
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Fat: 66.40g | Prot: 84.48g | Carb: 144.84g.
Breakfast: Sausage Patty, Pepper Jack Cheese, 100% Whole Grain Sugar Free Bread, Liquid Egg Whites - Three Cheese. Lunch: Coke Zero, Mashed Potatoes and Gravy, Green Beans, Meat Loaf. Dinner: Piccolini Mini Penne Pasta, Sesame Seed Italian Loaf, Baked Shrimp and Feta Cheese. Snacks/Other: Whoppers, Unsalted Dry Roasted Peanuts. more...
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2128 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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