Weigh In record (no journal entry) for 17 February 2013
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190.0 lb
Lost so far: 12.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2916 kcal
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Fat: 87.94g | Prot: 84.35g | Carb: 447.33g.
Breakfast: dunkin donuts caramel, turkey. Lunch: White Chocolate Mocha (Grande). Dinner: simply cranberry, beef, brown rice, simply lemonade. Snacks/Other: coconut custard pie, simply lemonade, cornbread. more...
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2763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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