Weigh In record (no journal entry) for 17 February 2013
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2171 kcal
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Fat: 49.68g | Prot: 150.47g | Carb: 300.93g.
Breakfast: No Sugar Added Fat Free Chocolate Ice Cream, Pretzel Slims, Peanut bu, Bagel, Strawberries, Blueberries, Banana, Yogurt. Lunch: McDonald's balsamic, McDonald's southwest salad. Dinner: Asparagus, Chicken breast. Snacks/Other: Apple, Happy cow . more...
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2709 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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