Weigh In record (no journal entry) for 05 November 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2507 kcal
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Fat: 79.36g | Prot: 146.82g | Carb: 190.42g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Hot Pockets Applewood Bacon, Egg & Low Fat Cheese. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3223 kcal
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Activities & Exercise:
Standing - 13 hours and 20 minutes, Sitting - 4 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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