Weigh In record (no journal entry) for 05 November 2019
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146.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1603 kcal
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Fat: 58.60g | Prot: 81.41g | Carb: 128.46g.
Breakfast: Lactaid 2% Reduced Fat Milk, Dried Prune, Kroger Low Fat Cottage Cheese, Lactaid 2% Reduced Fat Milk, Bananas, Publix Multigrain Bread, Craisins, Walnuts, Apples, Kroger Old Fashioned Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Duke's Light Mayonnaise, Hard-Boiled Egg, Chicken of the Sea Sardines in Oil, Lightly Smoked. Dinner: Beef Stew, Low Carb Meatloaf. Snacks/Other: President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Sauvignon Blanc Wine, Oreo Thins Lemon, Apple Turnover or Dumpling. more...
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losing 0.2 lb a week
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