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Finally off last week's plateau! Took my foot off the gas a bit, to help things shift and it worked. 😁
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285.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1122 kcal
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Fat: 37.60g | Prot: 60.04g | Carb: 140.42g.
Breakfast: Strawberries, Wasa Multi Grain Whole Grain Crispbread, Philadelphia Original Cream Cheese Spread, Blueberries, Domino Sugar Light Brown Sugar, Coffee with Milk. Lunch: Frank's Red Hot Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Baby Carrots , Brown Rice. Dinner: President Soft Ripened Brie Cheese, Pasta Lensi Red Lentil Pasta, Ground Beef (Cooked). Snacks/Other: Roma Tomatoes, Banana, Parmesan Cheese (Grated) , Mashed Potato, Cooked Spinach (from Fresh). more...
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losing 1.6 lb a week
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