Weigh In record (no journal entry) for 17 February 2013
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1588 kcal
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Fat: 100.02g | Prot: 134.35g | Carb: 177.13g.
Breakfast: Schwarzbrot, Fettarmer Joghurt 1,5%, Orangen, Apfel. Lunch: Pfeffersoße oder Scharfe Soße, Rindersteak (Nur mager gegessen), Kartoffel Wedges, Gemischter Salat mit Dressing. Dinner: Schokokuchen. Snacks/Other: Cappuccino (Grande), Früchtetee, Zitronensaft (in Dosen oder Flaschen), Coca-Cola Zero, Prosecco. more...
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2176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 4 hours, Sleeping - 10 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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