Weigh In record (no journal entry) for 05 November 2019
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186.6 lb
Lost so far: 16.0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1428 kcal
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Fat: 64.25g | Prot: 32.25g | Carb: 191.75g.
Breakfast: Starbucks Pumpkin Loaf, McDonald's Caramel Mocha (Small). Lunch: Au Bon Pain Tomato Cheddar Soup (Large), Coca-Cola Coca-Cola Classic (12 oz), Olive Garden Garden-fresh Salad with Dressing. more...
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losing 4.2 lb a week
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