Weigh In record (no journal entry) for 17 February 2013
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1022 kcal
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Fat: 30.34g | Prot: 32.03g | Carb: 156.44g.
Breakfast: Bran Flakes. Lunch: Cheese Slice, Sliced Ham, Sliced Multigrain Bread. Snacks/Other: Cool Original (40g), Scone, Gel. more...
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gaining 21.0 lb a week
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Colinhiscock's weight history
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