skretter's Journal, 26 August 2010

202.0 lb Lost so far: 28.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2879 kcal

Fat: 88.55g | Prot: 142.78g | Carb: 372.85g.   Breakfast: Sangria, Mixed Vegetables (Frozen), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Peanut Butter, Better Start Light Multi-Grain English Muffin, Extra Virgin Olive Oil, Baked or Broiled Salmon, Bananas, Chewy Chocolate Chip High Protein Bar, Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Dark Chocolate with Marzipan. more...

3362 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...