Weigh In record (no journal entry) for 16 February 2013
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1280 kcal
|
Fat: 57.27g | Prot: 103.86g | Carb: 94.19g.
Breakfast: almond milk, coconut oil, sweet potato, bacon, Egg, Egg White. Lunch: Bell Peppers, Tomatoes, avacado, red onion, green pepper, red pepper, shrimp. Dinner: lite ranch dressing, tuna , spinach, coconut oil, brussels sprouts, onions. Snacks/Other: Original Coconut Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|