Weigh In record (no journal entry) for 17 February 2013
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275.4 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1543 kcal
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Fat: 55.44g | Prot: 160.31g | Carb: 103.89g.
Breakfast: Кофе с Сахаром, Швейцарский Сыр (Обезжиренный, Пастеризованный), Колбаса Докторская, Ржаной Хлеб. Lunch: Кета, Языки в Желе. Dinner: Кофе с Сахаром, Куриная Грудка, Яблоки Фуджи, Кета. Snacks/Other: Кета, Помело. more...
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gaining 7.7 lb a week
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