erincarampot's Journal, 16 February 2013

148.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 47.18g | Prot: 81.67g | Carb: 189.52g.   Lunch: Lamb Gyro Sandwich. Dinner: Sweet and Sour Pork, Pork Fried Rice, Pork Chow Mein or Chop Suey. Snacks/Other: Mocha Coffee. more...

2023 kcal

Activities & Exercise: Bowling - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...