Weigh In record (no journal entry) for 16 February 2013
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109.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1387 kcal
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Fat: 46.85g | Prot: 76.36g | Carb: 171.99g.
Breakfast: Spring Mix Salad, Miracle Whip Light, Extra Virgin Olive Oil, Low Moisture Part-skim Mozzarella Cheese, Tuna in Water (Canned). Lunch: Cured, Cooked & Smoked Brats, Cupcake with Icing, Bananas. Dinner: Hot Chili Seasoning Packet, Chili (Small), Jr. Roast Beef. Snacks/Other: Special K Cracker Chips - Cheddar, Cracker Jack Original Caramel Coated Popcorn & Peanuts, SweeTARTS Hearts. more...
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1553 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 0.9 lb a week
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