Weigh In record (no journal entry) for 16 February 2013
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153.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1078 kcal
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Fat: 42.12g | Prot: 81.02g | Carb: 101.96g.
Breakfast: Natural Creamy Peanut Butter, Bananas. Lunch: Mustard, Light Mayonnaise, Egg White, Egg. Dinner: Chicken Breast (Skin Not Eaten), Garlic, Cauliflower, Balsamic Vinegar of Modena, Mushrooms, Sweet Potato. Snacks/Other: Roasted Red Pepper Hummus, Baby Carrots, Natural Creamy Peanut Butter, Apples. more...
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1895 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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