Weigh In record (no journal entry) for 16 February 2013
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135.6 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2080 kcal
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Fat: 21.83g | Prot: 111.20g | Carb: 213.97g.
Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Reduced Fat Pepper Jack Cheese Slices, Tomatoes, Bagel Thins - Cinnamon Raisin, 100% Liquid Egg Whites, Almond Milk, Ultimate Muscle Protein Coookies n Cream. Lunch: Stewed Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Fat Free Poppyseed Dressing. Dinner: Homestyle Turkey Breast Tenderloins. Snacks/Other: Lite Sweet N' Sour Mix, Captain morgan. more...
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losing 9.8 lb a week
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