Weigh In record (no journal entry) for 04 November 2019
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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3149 kcal
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Fat: 124.61g | Prot: 129.05g | Carb: 299.14g.
Breakfast: Mrs. Freshley's Donut Sticks, Nature Valley XL Bar Sweet & Salty - Peanut, Hot Pockets Applewood Bacon, Egg & Low Fat Cheese. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Baked or Broiled Salmon, Saffron Road Chicken Biryani. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Sunshine Cheez-It Original Snack Crackers (2 oz), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3193 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 4 hours and 20 minutes, Driving - 45 minutes, Standing - 12 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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