Weigh In record (no journal entry) for 16 February 2013
|
105.3 lb
Lost so far: 12.5 lb.
Still to go: 5.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 February 2013:
|
865 kcal
|
Fat: 27.68g | Prot: 73.75g | Carb: 91.26g.
Breakfast: whey protein six star elite series, natural raw almonds, collard green, organic gold flax, almond milk, baby. carrots, kale. Lunch: brocollis, chunk light tuna. Dinner: morning star veggie burgers, sheddar singles market. Snacks/Other: tomatoes grape, mango. more...
|
|
1581 kcal
|
Activities & Exercise:
Circuit Training - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucidy's weight history
|