Weigh In record (no journal entry) for 16 February 2013
|
165.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
1575 kcal
|
Fat: 68.12g | Prot: 97.41g | Carb: 159.66g.
Breakfast: Raisins, Almonds, Quick Oatmeal (1 or 3 Minutes), Acai Daily Cleanse, Soy Protein Powder. Lunch: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Dinner: Black Olives, Ground Beef (90% Lean / 10% Fat), Red Tomatoes, Corn Tortillas, Avocados, Baby Spinach. Snacks/Other: Bananas, Whipped Light Cream, Organic Raw Blue Agave Syrup, 100% Pure Pumpkin, Pumpkin Pie Spice, Light Original Soymilk, Trader Joe's Coconut Strips, Natural Creamy Peanut Butter. more...
|
|
2428 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barefootd's weight history
|