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agdonis
Journal
16 Feb 13
agdonis's Journal, 16 February 2013
agdonis's Profile
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Weigh In record (no journal entry) for 16 February 2013
195.6 lb
Lost so far:
13.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
331 kcal
Fat: 12.53g | Prot: 7.57g | Carb: 47.85g.
Breakfast:
Blueberries (Unsweetened, Frozen), fage, Red Velvet Cakes.
Lunch:
Dark Chocolate Pomegranate.
more...
2161 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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