Weigh In record (no journal entry) for 04 November 2019
|
231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
2306 kcal
|
Fat: 107.52g | Prot: 104.64g | Carb: 234.01g.
Breakfast: IHOP Regular Old Fashioned Maple Pancake Syrup, IHOP Bacon Strips, IHOP Buttermilk Pancakes , IHOP Fried Eggs. Lunch: Orange Juice , Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Honey Ham Water Added, Shaw's Multi Grain Whole Grain Bread. Dinner: White Cake Mix without Icing (Egg Whites and Water Added), O'Doul's Non Alcoholic Beer, Chicken Breast, White Rice, Seafood Newburg. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|