Weigh In record (no journal entry) for 04 November 2019
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147.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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3343 kcal
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Fat: 54.40g | Prot: 205.14g | Carb: 532.40g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Egg White. Lunch: Brown Rice, Skinless Chicken Breast, Broccoli, Laura's Lean Beef 96% Lean Ground Beef, Sweet Potato, Pears, Nutricost Whey Protein Isolate, Kale, Carrots, Apples. Dinner: Bell Peppers, Carrots, Tomatoes, Great Value Sliced Salad Olives, Tomatillos, Dry Roasted Pistachio Nuts (with Salt Added), Mushrooms, Kale, Egg White. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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losing 3.3 lb a week
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