Weigh In record (no journal entry) for 16 February 2013
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129.5 lb
Lost so far: 23.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2788 kcal
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Fat: 141.46g | Prot: 113.35g | Carb: 143.94g.
Breakfast: Maple Syrup, Butter (Salted), Plain Pancakes, Country Style Pork Sausage, Orange Juice. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Mayonnaise, Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef. Dinner: Red Table Wine, Short Grain Brown Rice, Extra Virgin Olive Oil, Asparagus, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Almonds, Chardonnay. more...
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1455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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