Lily273's Journal, 04 November 2019

172.2 lb Lost so far: 97.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 34.78g | Prot: 85.27g | Carb: 123.95g.   Breakfast: Hershey's Indulgent Caramel Flavor Syrup, Reddi-wip Fat Free Dairy Whipped Topping, Premier Nutrition High Protein Shake - Caramel, Festival Pumpkin, Philadelphia Honey Pecan Cream Cheese, Rabbit Creek Farms Buttermilk Protein Pancake & Waffle Mix. Lunch: Baby Spinach, Boca All American Veggie Burgers, Bolthouse Farms Creamy Caesar Yogurt Dressing, Bolthouse Farms Avocado Green Goddess Yogurt Dressing, Chobani Nonfat Plain Greek Yogurt, Young Green Onions, Private Selection Shaved Parmesan Cheese. Dinner: Young Green Onions, Private Selection Shaved Parmesan Cheese, Albertsons Cut Corn, Tostitos Salsa Con Queso, Jennie-O 99% Lean Ground Turkey, Spinach, Rosarita Refried Beans, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Nabisco Nilla Wafers Mini (Package), Champagne. more...

2501 kcal

Activities & Exercise: Sitting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...