Weigh In record (no journal entry) for 04 November 2019
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1713 kcal
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Fat: 68.50g | Prot: 135.26g | Carb: 137.45g.
Breakfast: Equate High Performance Protein Shake - Caramel . Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Thin Crust Pepperoni Pizza, Broiled or Baked Beef Steak. Snacks/Other: Equate High Performance Protein Shake - Caramel, Wal-Mart Bakery Pumpkin Cake Roll Filled with Buttercream, Banana. more...
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gaining 2.0 lb a week
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