Weigh In record (no journal entry) for 16 February 2013
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189.0 lb
Lost so far: 49.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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2040 kcal
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Fat: 126.81g | Prot: 115.89g | Carb: 108.38g.
Breakfast: onion, american cheese, egg, banana, coconut oil, jay rob, colard greens, spinach, coconut milk. Dinner: city barbeque, city barbaqui, pulled pork, city barbaque, Brush Fire Sauce. Snacks/Other: pecans, .5 cup heavy whipping cream, whipped tpoping. more...
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2156 kcal
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Activities & Exercise:
Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Vicki 72's weight history
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