Weigh In record (no journal entry) for 04 November 2019
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201.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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2044 kcal
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Fat: 150.61g | Prot: 143.17g | Carb: 38.98g.
Breakfast: Plainville Farms Organic Oven Roasted Turkey Breast, Lifeaid Fitaid Zero, Justin's Nut Butter Natural Almond Butter - Classic, Egg, America's Choice Bacon Thick Sliced, Terrasoul Superfoods Pumpkin Seeds, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter. Lunch: Columbus Reduced Sodium Italian Dry Salame, Seoul Kimchi. Dinner: Sir Kensington Avocado Oil Mayonnaise, Cooked Brussels Sprouts (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream). more...
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gaining 15.4 lb a week
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