jbheath's Journal, 16 February 2013

153.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3673 kcal

Fat: 82.50g | Prot: 236.29g | Carb: 520.52g.   Breakfast: Flaxseed Seeds, Organic Unsweetened Almond Milk, Gold Standard 100% Casein - Blueberries & Cream, Steel Cut Oats, 100% Liquid Egg Whites, Nine Grain Blend. Lunch: Just Almond Meal, Brown Rice (Medium-Grain, Cooked), Zucchini, Protein TVP, Black Bean Tamale Verde with Spanish Rice, Classic Burger, California Style Complete Protein Bread, Quinoa. Dinner: Smart Dogs, Grapeseed Oil, Organic Black Beans. Snacks/Other: Lifting Shake, N.O.-Xplode, Brown Rice Organic Rice Cakes, CLA 1250, Fat Free Cottage Cheese. more...

2055 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...