Weigh In record (no journal entry) for 16 February 2013
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162.0 lb
Lost so far: 18.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1533 kcal
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Fat: 55.81g | Prot: 70.22g | Carb: 95.13g.
Breakfast: coconut oil. Lunch: spinach, pork tenderloin, almonds, arugula, Maries yogurt dressing, hard boiled egg, Deli Turkey or Chicken Breast Meat. Dinner: vodka, tuna sushi roll, seaweed salad. more...
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2039 kcal
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Activities & Exercise:
treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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kyhay's weight history
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