Weigh In record (no journal entry) for 16 February 2013
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169.4 lb
Lost so far: 21.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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4005 kcal
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Fat: 139.47g | Prot: 158.81g | Carb: 403.09g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Sriracha Hot Chili Sauce, Hormel Chili Turkey No Beans 99% Fat Free, Onions. Dinner: Feta Cheese, Deep Fried Potato French Fries (from Frozen), Pizza with Meat and Vegetables. Snacks/Other: Pale Ale, Budweiser Beer, Hazelnut Creamer, Coffee. more...
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2739 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 7/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 3 hours and 10 minutes, Sitting - 10 hours and 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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losing 1.4 lb a week
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