Weigh In record (no journal entry) for 16 February 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 February 2013:
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2170 kcal
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Fat: 98.09g | Prot: 113.79g | Carb: 216.95g.
Breakfast: Cooked Green String Beans (from Fresh), Chicken Broth (Home Recipe), Cooked Carrots, 100% Whole Wheat Bread, Chicken Thigh. Lunch: Chocolate Malt Mix, Bananas, Whole Milk, 100% Whole Grain Oatmeal. Dinner: NUTELLA CHOC NUT SPREAD, Whole Milk, Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Chicken Broth (Home Recipe), Cooked Green String Beans (from Fresh), Cooked Carrots, Chicken Thigh, 100% Whole Wheat Bread. more...
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gaining 8.8 lb a week
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