Weigh In record (no journal entry) for 16 February 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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2574 kcal
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Fat: 99.29g | Prot: 71.04g | Carb: 253.65g.
Breakfast: Yogurt, Red Seedless Grapes, Blueberries, Strawberries, Banana. Lunch: McDonald's balsamic, McDonald's southwest salad. Dinner: Salad, Seafood alfredo, Cabernet Sauvignon. Snacks/Other: Chicken breast, Kettle Cooked Original Extra Crunchy Potato Chips, Sees Peanut brittle. more...
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losing 14.0 lb a week
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