Weigh In record (no journal entry) for 16 February 2013
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196.3 lb
Lost so far: 8.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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1271 kcal
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Fat: 40.01g | Prot: 32.86g | Carb: 202.24g.
Breakfast: Peanut Butter Natural, Blueberry Bagel. Lunch: Chocolate Cake (with Chocolate Frosting), Turkey Franks, Classic Sliced Hot Dog Buns, Hot Dog Pickle Relish, Ketchup, Mustard. Snacks/Other: Coke. more...
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gaining 0.5 lb a week
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