Weigh In record (no journal entry) for 16 February 2013
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236.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2013:
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1931 kcal
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Fat: 86.85g | Prot: 86.63g | Carb: 209.50g.
Breakfast: Milk (Nonfat), Bananas. Lunch: Salsa, Meat Loaf, Avocados. Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cherry Sours, Kiwi Fruit. more...
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3469 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.9 lb a week
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