|
SURPRISED it's only 1/2lb gain! I've been so hungry this week and eaten LOTS of bread!
Need to find alternative snacks!!
|
160.5 lb
Lost so far: 135.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
1901 kcal
|
Fat: 55.00g | Prot: 116.80g | Carb: 235.60g.
Breakfast: Bananas , Weetabix Weetabix and Milk. Lunch: Bananas , Aldi Wheat Crackers, Leek and Potato Soup. Dinner: Potato Wedges, Tesco Finest Tenderstem Broccoli, Asparagus , Baked or Grilled Salmon. Snacks/Other: Bread with Butter, Batchelors Cup A Soup Potato & Leek, White Bread , Asda Breadsticks. more...
|
gaining 0.5 lb a week
|
 Comments
If you find alternative snack please do share because this cold weather and dull days just wants me to comfort eat mainly in the evenings. X
04 Nov 19 by member: bubblegum14
|
06 Nov 19 by member: Daisy8245
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lasagne79's weight history
|