Motivated's Journal, 07 September 2008

Starting over!

155.2 lb Lost so far: 3.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 73.63g | Prot: 72.89g | Carb: 22.42g.   Breakfast: Slim Fast Low Carb Creamy Chocolate Shake, half and half cream, coffee. Lunch: gruyere cheese, ground beef, Chunky Blue Cheese Dressing. more...

2232 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...