Weigh In record (no journal entry) for 26 August 2010
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161.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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446 kcal
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Fat: 13.04g | Prot: 40.36g | Carb: 48.14g.
Breakfast: stevia, melba toast, yerba tea, coffee. Lunch: strawberries, asparagus, cod. Dinner: tomato, red onion, chicken breast, fuji apple. Snacks/Other: asparagus, strawberries, cucumber. more...
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2129 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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